Showing posts with label health. Show all posts
Showing posts with label health. Show all posts

Wednesday, December 10, 2008

What Is There To Talk About?

You would think after not writing a proper post in four weeks that I'd be brimming with things to tell you. But now that I'm here, seeing somewhat well enough to actually write ... I, well ... I can't think of anything to say.

Hmm.

I could tell you that I'm still in my p.j.'s and it's almost 1:00 in the afternoon. And I don't even have school to blame ~ we've only managed to get about three lessons done and there's been much wailing and gnashing of teeth to even get that much done.

But that would make me look bad and I want you to be glad that I'm back, so I'm not going to tell you that.

I could tell you that my house is a mess and I've been binging a lot lately instead of cleaning it.

But again, that paints me in poor light and I want you to like me, not be disgusted with me.

I could tell you how I have all my Christmas shopping done, my home is decorated to perfection and my boys have been happily baking Christmas cookies with me to give to our neighbors, but that simply would not be the truth.

The truth is, I've been going through the motions every day, hanging in there, some days climbingin onto one of the branches of life, only to fall off the next day where I hang, swinging in the breeze for days.

At least I'm still ON the tree, right?

But seriously, things are going okay. I'm glad that my eyesight is returning. It has been unbelievably hard not to be able to read or write for four weeks. I most miss reading my scriptures. My husband was out of town last week and it drove me crazy that I could dig my teeth into a juicy novel and read, read, read while he was away. 

And I was really bummed to miss Jen's Self-Esteem Carnival because I wanted to have a chance to win the book she was giving away. Now I'm gonna have to go buy it.

I've started a new blog, that I'm not sure I want to invite you to, so I'll only post it here this once and that way it'll be obscure enough to miss the attention of most people. It's a blog about my food issues and weight loss efforts. It's called Food Fights and Binges Bite. Don't go there. It's just a big ol' pitty party. At least I won't party here. No more of that. Innocents such as you do not deserve to be subjected to my insanity.

Well, some versions of my insanity, but certainly not all.

Homeschool is going well (except for today.) 

All is well.

Tomorrow I will challenge myself to write something a bit more interesting. Maybe I'll go surfing and hijack someone else's good idea. *U*

Thursday, September 25, 2008

Quick Update

Just wanted to quickly pop in and let you know I had that follow-up mammogram today and it was negative. YAY!

This test was quite a bit more squishy and ouchie than the original one, but I'm glad they got a good look. Better safe than sorry, right? 

Even though I didn't have any internal alarm bells warning me of something big coming down the pike, it was still a relief to get the 'all clear.' Whew.

While I'm talking about health, I'll also let you know that I have finally, after a whole year of trying, seen the bathroom scale tip the right direction! I'm down almost two pounds since I started WW two weeks ago. It's not much, but hey, I'll take it! It feels good to know that the efforts I'm making are working. Slow and steady wins the race, right?

Thursday, September 18, 2008

Mammograms, Hormones and Fat, Oh My!

So, I got to see my GYN last week--first time since my post-hysterectomy check. I had a whole laundry list to talk to him about that ranged from my horrible acne problem to my horrible weight problem to an increasing social anxiety problem.

He verified that yes, I have gained a boatload of weight. Twenty pounds in year, to be exact. 

I'm short and small boned (no 'I'm big boned!' excuse for me!) and am now just on the verge of being officially called 'obese'. Forty pounds boys and girls and you get The Label.

Anyhow, I had to have my first mammogram. No one in my family has had breast cancer, but my mom and dad both died of cancer, my maternal grandfather, too. And my sister and I both have had adenomas removed from our colons that were pre-cancerous (that's just a friendly way of saying they were cancer but hadn't sown any seeds yet.)

My mammo tech, Joanne, was awesome and she warned me 'not to freak' if I got a call saying they wanted to do an ultrasound of my breast. Since it was my first mammogram they needed to take a close look at any anomalies so they could establish a reliable base-line.

Well, the call came today and though I didn't FREAK, I still felt that rush of adrenaline that's not the good kind. Anyway, I go back in next week for all that fun stuff.

But I have to say: Do NOT put off having a mammogram if you have been so far. It's honestly not that bad. It's quick and SO worth it. It felt good to be there doing something right for myself and my family.

Okay, back to my doc and all my complaints. 

He said probably my anxiety issues are an image problem and I just have to say: I love this man. He is most awesome. He sits and looks right at me and makes me feel like he gets me. Acne and fat belly and all. 

So he decided to switch around my hormones in an effort to relieve the acne problem. Five days on them and so far, so good. I still feel human, I haven't had the desire to eat my children or bite my husbands head off. I swear my acne is already getting better too--though he said that could take about a month. He did warn that these new pills may decrease my libido, so we'll have to see about that. So far I feel okay ;)

Now ... the fat.

I explained to him my complete confusion on the whole weight loss thing:

1. I did Weight Watchers for three months, religiously, and lost nothing. Went to my doc's PA who diagnosed me with pre-diabetes (which was why the low-cal diet wasn't helping me) and prescribed the South Beach Diet.

2. Did South Beach for four months religiously and only lost four pounds. That didn't seem like nearly the pay-off I deserved for how much I was denying myself. The holidays came and I decided to indulge myself.

3. Depression set in. I had failed at these two diets, life was hard, I sucked. Let's eat!

4. Months and months of taking no care. My body has turned into a pile of mush, more closely resembling a trembling bowl of overcooked oatmeal than a womans' body. I can't fit into any of my clothes comfortably anymore. I cry every Sunday morning (and have even skipped Church a time or two) because I can't bear to be seen in my fattened state. Nothing fits. I'm zitty. I'm fat. Leave me alone.

5. I go back to see my GP, stressing that this time I want to see HIM, not the PA. He says 'oh no, you're not pre-diabetic!' and says I need to do Total Health and Fitness (oh yeah, which costs $60/week btw!) No more low-cal diets. No more South Beach diets. I need to eat the THF way! When I tell him my husband is out of work and there's no way we can afford THF, he's at a loss for what to tell me and sends me away with only a vague understanding of what I can do to save myself.

6. Increased depression and fat-inducing eating ensues.

Which brings me to my visit with His Holiness Dr. Scott Hansen last week.

Dr. Hansen looks at my chart, and determines that my blood sugar was indeed indicative of an insulin problem. He prescribed Glucophage, or Metformin, which is a type II diabetes medication. They also use it for PCOS patients (which I had, though I don't have ovaries anymore) and has a side effect of weight loss. And he told me to do WW because they have a higher long term success rate than any other weight loss program, I can eat what I like, within their allowances and I'll get lots of support along the way.

Oh and the best part? I did NOT need to have a pap done because I no longer have a cervix, lol! I honestly wasn't sure if he'd left it in or not! Yes, I had an internal, but it was brief and I survived.

So it's been a week since I started back with WW. I am not doing well. But, I also haven't gone shopping so there hasn't been the appropriate things for me to eat in the house. I got started on the community boards online so I could have a good support system. I need to go join the gym because I think I need water aerobics to get moving again--my fibromyalgia has been acting up something awful, which is typical when you ... guess what? ... don't exercise! Don't exercise, hurt more, hurt more and you don't want to exercise! Such is life.

I'm not going to challenge anyone to join me. I suck at challenges. I'm just putting it out there in case there's some other girl out there who once thought "why do people let themselves get fat, when they can totally stop it?" and now finds herself trapped inside a body that is JUST GETTING FATTER seemingly despite all your best efforts. I feel like I'm drowing inside the fat, getting lost inside, and soon no one will be able to see me at all. 

I'm not feeling very hopeful, really, at the moment, but I'm reaching up and hoping for a hand to hold on to. I'm praying a lot for help, and know that I will be helped, the more I reach out and look for it. 


Sunday, July 06, 2008

Heath Report!

I did it! I did it! I did it!

Well, I did something, anyway!

I did the hundred push up challenge - didn't skip that at all. I started out doing traditional push ups but by midway through the second day, I switched to the knee push ups. This felt a bit like cheating because it's much easier but they say it's okay and heck - if I can do even a hundred knee push ups I'll be happy. Plus, then it'll give me another goal to work toward - to be able to do 100 regular push ups. I'm definitely already feeling a bit stronger, which is a very happy feeling.

I did do my glider thingie (which is like cross country skiing) twice for forty minutes, and I rode my bike for about 25 minutes one day. I said I would exercise four - five times though, and I fell short by one. Oh well, I'm still quite pleased with myself.

I must say, I love riding my bike. I'm going to take a big risk here and say out loud (sort of) that I would really like to be a cyclist. Like you hear people say "some day I'm going to run a marathon!", well, I have zero interest in running a marathon. The whole pounding the pavement thing just doesn't do it for me. Riding a bike, now, that's thrilling. I love the wind in my face, the zoomy feel going around corners and over bumps ... it's just fun. I don't know what the equivalent of a marathon in biking is (Rick'll know this one!) but that might be something I'd consider. Except I don't know if I'd like to do road racing or mountain biking. I think mountain biking could be a ton of fun, but perhaps too terrifying.

All in all, a good week. I'm going to stick with the same plan, except I want to try to bike more. That was a lot of fun. How did you guys do with your push ups this week?

Saturday, June 28, 2008

Parades, Push Ups and Promises

I don't really feel like talking about the parade. We went to one. Boys were in it. We watched. Talked to a guy who's starting his own business--making millions of dollars. We were jealous. What else is there to say?

But I wanted three P's in my title so it would be catchy and exciting so ... yeah. Parades.

PUSH UPS.

Well, guess what? This is my 206th post! I thought maybe there was something you were supposed to do, like a blogger tradition when you made 200 posts (like there is when you hit 100) so I googled and went googlin' around to find out. I couldn't find anything. Except, I did find something else. Something altogether interesting.

Which leads me to invite you into the deep, dark dungeon of my rambling thoughts: I've decided to recommit (gasp!) myself to exercising. Except I really, really, really, need to do it this time. I was hoping to find a friend who would actually work out with me, but I couldn't. Sad. No one else is as lame as me. They all have routines already.

But I found this 100 Push Up Challenge and darn it, I'm gonna do it!

I had already decided that I would use my Gazelle Glider (which I got when I was working but have not ever really used) every day if I want to watch my soap. I have a nasty bad addiction and that is to Days of Our Lives. Yes, you had no idea it was true confessions time, did you? Well, there you have it. Laugh if you will.

Normally, I TiVo Days and watch it while I cook or whatever. But one time a long time ago when I was also a bit chunky, I found great success walking on a treadmill while watching my soap. I wasn't allowed to watch unless I was walking and I wanted to watch so ... you guessed it! I walked.

I thought maybe I'd try that again. But, I also wanted a bit of strength training in there too and voila! In pops the hundred push up challenge into my life. I think it's kismet, so I'm in.

So this is where the Promises come in. I Promise to glide (kind of like walking but without any pressure, kind of like an elliptical ... it's sort of weird) four-five days a week and to do the hundred push up challenge. The push up challenge is six weeks long, so I'll use that to gauge how I'm doing with the whole thing in general.

Now. I said I was hoping to have work out partner. I couldn't find any IRL. Do any of my internet friends want to join me? I'm going to start Monday. I sure hope I'm not alone!

Do whatever you like, but it would be cool if you at least did the push up challenge with me. That way we can have a tangible something to look at in six weeks time.

Who's with me? I said, WHO'S WITH ME!!!???

Saturday, June 21, 2008

Life After Hysterectomy

It's been a year now since I had a total hysterectomy. A total hysterectomy is where they not only take out your uterus (no more periods,) but your ovaries as well (no more hormones driving your emotions.) The boys in the audience might want to come back another day--unless of course you’ve got a wife or girlfriend going through this sort of thing, then you might want to stick around--you might learn something helpful!

The first doctor to tell me I needed to have a hysterectomy was back in 1999. He said I had two choices: Either I needed to get pregnant, or I needed to have a hysterectomy--NOW. Well, since for nine years I had been unable to get pregnant and sustain the pregnancy, the first option was kind of out. I needed to have a hysterectomy because I was bleeding into my pelvic cavity behind my uterus which not only caused a tremendous amount of pain, but the degrading blood was actually burning through my pelvic bone like acid.

That's where IVF and the birth of my twins comes in--but that's a story for another day. Right now I'm telling the story of my doomed uterus.

Funnily, after the birth of my twins in 2000, I got it into my head that I was now 'fixed' and we would be able to complete our family the old fashioned way. Month after month when I turned up to be not pregnant, I was devastated--just in the days of old when I used to think I could get pregnant.

The pain I endured was nearly unbearable, sometimes incapacitating. Sex was a torture to be endured for the purpose of producing life. Needless to say, it did not make for a happy husband or wife.

Finally in the winter of 2007 I could stand it no longer and I demanded a hysterectomy.

My doctor (a different one from the guy in 1999 but one who had been singing the same tune since the day he first examined me in 2001,) nearly jumped for joy at the news and quickly arranged for the surgery. We didn't waste any time.

Once the uterus was out, it could no longer be referred to as a uterus--it was now The Thing, because it barely resembled a uterus at all. Perhaps only because of its location within my body would the trained eye say "this is a uterus"--it was so far gone.

We thought I had endometriosis, but in fact it wasn't endometriosis at all, but something called adenomyosis, which I had never even heard of. It's basically the same as endometriosis except instead of being on the surface areas of your uterus, it inhabits the muscle itself.

Through all those years I'd thought I could maybe get pregnant after the birth of my boys, my uterus was simply not capable of doing its job. I could have saved myself a whole lot of pain and misery if I'd just listened to doctors way back when and had the darn thing out.

Anyway, so they took everything out because I was so messed up down there and my doc (who is awesome by the way) said a lot of people with histories similar to mine come back short time later needing their ovaries out, so we might as well do it all at once.

Prior to my hysterectomy, my period had loomed like a sleeping dragon-everyone was afraid when it might wake up and what kind of mood it would be in. would it be in a foul mood? Or would it be in an eat-the-villagers-alive kind of mood?

It's hard for me to reconcile the life I once lived with the life I enjoy today. Once, my whole life was shaped by my period. When it was coming, and the rotten way I would feel; it's long stay and the horrendous way I would feel; and the when it was gone and I was recovering from its visit and preparing for its return. I spent a good two and a half weeks of each 28 day cycle nearly bedridden because of the pain.

Today, I am a happy camper:)

About three months ago I got a *little* moody. We realized that my pharmacist had put me on a generic of my hormone supplements and for some reason my body didn't like it. I went back to the name-brand and voila! Happy again. There was a time when such a small thing as being moody would not have seemed out of place at all. For me, getting this surgery was like getting IV anti-depressants. I'm way more anti now than I've ever been.

My surgery went beautifully. The recovery was harder than I expected, however. I thought I'd be feeling so fabulous (and I was) that I could hop up and get right back into my life (which I could not.) It took my body a good three months to recover sufficiently that I could resume some of my previous activities.

I thought the weight I had put on over the past few years would magically drop off. It made sense, right? I'd eaten a lot to distract myself from the constant pain. No constant pain, no eating, right? I could exercise as much as I wished because of the constant pain. No constant pain, I could learn to run a marathon, right? And without that 12 pound five-month gestation sized belly taking up precious real estate in my bod, I'd be slim and trim in no time, right?

Wrong.

Well, right ... sort of. I mean, all of those things are better, or just outright gone. Thing is, I am still the things I was before the surgery.

I still overeat, I still procrastinate exercising, and while my belly is full of a hard rotting mass, I am now in menopause and as such my body is hording extra fat and stuff as just a part of getting older.

I've discovered that a hysterectomy was not a total-spirit makeover. My body is better, oh yes. I don't regret the operation in the slightest. However, the bad habits I developed over eighteen years of pain and depression have not magically melted away. I am still that person. I am also a new and improved person, but they both exist within the same person and both demand their due.

So while the surgery repaired so much of what was wrong with me, the rest is up to me. Bad habits were not something that could be removed with a sharp knife. At least not of the physical kind. I'll need a different kind of knife for this kind of excision.

So a year later, I can definitely recommend a hysterectomy if you're considering getting one yourself. However, don't expect it to be a magic cure-all for all that ails you. There's some healing you just have to do yourself.

Tuesday, May 27, 2008

Weekly Health Report

You didn't ask for it, but here it is anyway. So, I didn't do well this week. Working out, that is. It rained, I had lots of appointments, a sick child--just lots of things that got in the way of me doing what I ought to have been doing.

Also, David really got on me because I haven't been feeling well and he was convinced it was because I hadn't been watching my blood sugar. Some of you may remember or know that in the fall I was diagnosed with, umm--suddenly drawing a blank here--pre-diabetes but I can't remember the official name. I was told I needed to eat a la South Beach Diet style. At that time I went on the South Beach Diet and did really well. I stayed on it for almost an entire month before it all fell apart. I did great on Phase 1--my problem seemed to come when I tried to move in to Phase 2. Anyway, at David's insistence I've gone back to the Beach.

I started back on the Beach on Thursday and I'm already down a couple pounds! Almost three, actually. And I'm already feeling quite a bit better. I still need to exercise, I know, but at least I have some comfort in knowing that I am eating very well and properly for my body and that I'm not denying something I know to be true--not ignoring an important issue.

So, that's all, really. Down almost three whole pounds, no exercise, but eating better. Upward and onward, right?

As an aside, I have many blogs I need to write, so you may get an influx of new posts from me over the next day or two. I've been storing them up, but there hasn't been any time to post the last few days! So watch out!